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Silent HIIT workout
Your body loves you back in training!
Fly High Flow has brought their classes outdoors so you can keep up the fit into the spring.
No contact at all, althougt we workout in a group, awesome ins´t? With our wireless headphoes, the student hear the music and the cues from the trainer while we are working out. The headsets allows us to have the maximum distance beteween persons, 100 meters!!
The training consists: interval cardio training, trail running, stairs workout, bench workout and FUN race.