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Flyhighflow > Silent Yoga Disco

SILENT YOGA DISCO

What better way than to start your workshop evening practicing yoga and finishing with a glass of sekt?

The silent system headphones allow each participant to control their own volume, being able to listen to the yoga instructor´s voice and music. The yogis can be up to 100 meters away from the teacher and the students will still hear clearly the instructor´s voice.

In this class, we practice the new method that will drive you to the next level. During the class, you move from the classic Vinyasa to Tai Chi movements or Taekwondo kicks or even Ballet motion in slow sequences together with the beat of the music.

You will experience an amazing way to practice Yoga with the wireless headsets that will block the noise around you.

Enjoy a yoga practice and after having the option of staying for sekt and connect to with the community.

You will experience an amazing way to practice Inside Flow Yoga with wireless headsets that will block the noise around you.

Workshop: 30€
Duration: 60 minutes class.
Location: Mannheim
All fitness levels are welcome.

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DANCE YOGA

Our Dance Yoga class is a combination of Vinyasa Flow Yoga and choreography. Start with Contemporary Dance block moves into follow Vinyasa style – strong, flowing and dynamic. You’ll build strength and balance, focus, and mental clarity. You’ll also work up a sweat as you move through the sequence.

Follow the rhythm of the music in your heart through a modern Asana flow!

Workshop: 18€
Duration: 75 minutes class.
Location: Mannheim
No experience required.

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DANCE YOGA

Our Dance Yoga class is a combination of Vinyasa Flow Yoga and choreography. Start with Contemporary Dance block moves into follow Vinyasa style – strong, flowing and dynamic. You’ll build strength and balance, focus, and mental clarity. You’ll also work up a sweat as you move through the sequence.

Follow the rhythm of the music in your heart through a modern Asana flow!

Workshop: 18€
Duration: 75 minutes class.
Location: Mannheim
No experience required.

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HOUSE YOGA

A challenging all levels class that blends breath-based Vinyasa Flow with dumbbells alignment to open the mind and body.  We’ll combine a dynamic flow with movements that makes emphasis whether it’s core, arms or balance by using 1 kg dumbbells. You’ll be challenged by moving non-stop, but energized by connecting your breath to your movements!

Workshop: 18€
Duration: 60 minutes class.
Location: Mannheim
All fitness levels are welcome.

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VINYASA BURN FLOW

This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves such as Sun Salutations, Downward Dog, Warrior II, Warrior III, Half Bow Pose. This sweat program will challenge your body in new ways as you reap the benefits of high intensity interval training including short periods of rest to boost your energy and increased metabolism, muscular endurance, and a healthy and happy heart.

Workshop: 18€
Duration: 60 minutes class.
Location: Mannheim
All fitness levels are welcome.

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VINYASA BURN FLOW

This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves such as Sun Salutations, Downward Dog, Warrior II, Warrior III, Half Bow Pose. This sweat program will challenge your body in new ways as you reap the benefits of high intensity interval training including short periods of rest to boost your energy and increased metabolism, muscular endurance, and a healthy and happy heart.

Workshop: 18€
Duration: 60 minutes class.
Location: Mannheim
All fitness levels are welcome.

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AERIAL YOGA

A mixed-level flow class linking movements and power postures with the breath and hammock.

You will be on the ground and suspended in the air. Explore sequences that focus on strength, lower abs, core, balance, flexibility, as well as conditioning your cardiovascular system too!

Some of these movements will allow you to invert while others will use the silk as a prop to explore advanced variations of planks and Sun Salutations!

Workshop: 25€
Duration: 60 minutes class.
Location: Mannheim
All fitness levels are welcome.

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