Sling Bungee
Plyometrics, also know as jump training. The muscles exert maximum force in short intervals to increase both speed and power.
Low impact, high intensity and high cardio, and resistance offers clients maximum offers maximum benefits without the pain and all the FUN! Clients can expect to burn an average of 350-800 calories in one workout!
Save the date: 17.03.2024
Time: 12:45 pm – 1:45 pm
Location: Industriestraße 39, 68259 Mannheim at CrossFit Rhein Neckar
Please, arrive 15 minutes early to set up and prepare. Bring towel and water.
If you are in the 90 kg range, please get in contact with Fly Hig Flow.