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Flyhighflow > House Yoga

HOUSE YOGA

A challenging all levels class that blends breath-based Vinyasa Flow with dumbbells alignment to open the mind and body.  We’ll combine a dynamic flow with movements that makes emphasis whether it’s core, arms or balance by using 1 kg dumbbells. You’ll be challenged by moving non-stop, but energized by connecting your breath to your movements!

Workshop: 18€
Duration: 60 minutes class.
Location: Mannheim
All fitness levels are welcome.

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VINYASA BURN FLOW

This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves such as Sun Salutations, Downward Dog, Warrior II, Warrior III, Half Bow Pose. This sweat program will challenge your body in new ways as you reap the benefits of high intensity interval training including short periods of rest to boost your energy and increased metabolism, muscular endurance, and a healthy and happy heart.

Workshop: 18€
Duration: 60 minutes class.
Location: Mannheim
All fitness levels are welcome.

SIGN UP

VINYASA BURN FLOW

This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves such as Sun Salutations, Downward Dog, Warrior II, Warrior III, Half Bow Pose. This sweat program will challenge your body in new ways as you reap the benefits of high intensity interval training including short periods of rest to boost your energy and increased metabolism, muscular endurance, and a healthy and happy heart.

Workshop: 18€
Duration: 60 minutes class.
Location: Mannheim
All fitness levels are welcome.

SIGN UP

SILENT DISCO YOGA

Silent Disco Yoga, the yogis wear a pair of wireless headphones, with the teacher guidance and music throughout the yoga class. In this class, we practice the new method of Inside Flow Yoga that will drive you to the next level. During the class, you move from the classic Vinyasa to Tai Chi movements or Taekwondo kicks or even Ballet motion in slow sequences together with the beat of the music.

You will experience an amazing way to practice Inside Flow Yoga with wireless headsets that will block the noise around you.

Workshop: 30€
Duration: 60 minutes class.
Location: Mannheim
All fitness levels are welcome.

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AERIAL YOGA

A mixed-level flow class linking movements and power postures with the breath and hammock.

You will be on the ground and suspended in the air. Explore sequences that focus on strength, lower abs, core, balance, flexibility, as well as conditioning your cardiovascular system too!

Some of these movements will allow you to invert while others will use the silk as a prop to explore advanced variations of planks and Sun Salutations!

Workshop: 25€
Duration: 60 minutes class.
Location: Mannheim
No experience required.

SIGN UP

AERIAL YOGA

A mixed-level flow class linking movements and power postures with the breath and hammock.

You will be on the ground and suspended in the air. Explore sequences that focus on strength, lower abs, core, balance, flexibility, as well as conditioning your cardiovascular system too!

Some of these movements will allow you to invert while others will use the silk as a prop to explore advanced variations of planks and Sun Salutations!

Workshop: 25€
Duration: 60 minutes class.
Location: Mannheim
No experience required.

SIGN UP

DANCE YOGA

Our Dance Yoga class is a combination of Vinyasa Flow Yoga and choreography. Start with Contemporary Dance block moves into follow Vinyasa style – strong, flowing and dynamic. You’ll build strength and balance, focus, and mental clarity. You’ll also work up a sweat as you move through the sequence.

Follow the rhythm of the music in your heart through a modern Asana flow!

Workshop: 18€
Duration: 75 minutes class.
Location: Mannheim
No experience required.

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