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Dance Yoga

Dance Yoga

DANCE YOGA

Our Dance Yoga class is a fun cardio dance workout! Start with Contemporary Dance block moves into follow Vinyasa style – strong, flowing and dynamic. You’ll build strength and balance, focus, and mental clarity. You’ll also work up a sweat as you move through the sequence.

Normal class / Drop-in: 17€
Live Music / Drop-in: 25€
Duration: 60 minutes class.
Location: Hans-Reschke-Ufer 4a, 68165 Mannheim
No experience required.

HOUSE YOGA

A challenging all-levels class that blends breath-based flow with dumbbells alignment to open the mind and body. We’ll combine Vinyasa flows with movements that makes emphasis whether it’s core, arms or balance by using 1 kg dumbbells. You’ll be challenged by moving non-stop, but energized by connecting your breath to your movements!

Normal class / Drop-in: 17€
DJ / Drop-in: 25€
Duration: 75 minutes class.
Location: Hans-Reschke-Ufer 4a, 68165 Mannheim
All fitness levels are welcome.

House yoga
House yoga

HOUSE YOGA

A challenging all-levels class that blends breath-based flow with dumbbells alignment to open the mind and body. We’ll combine Vinyasa flows with movements that makes emphasis whether it’s core, arms or balance by using 1 kg dumbbells. You’ll be challenged by moving non-stop, but energized by connecting your breath to your movements!

Normal class / Drop-in: 17€
DJ / Drop-in: 25€
Duration: 75 minutes class.
Location: Hans-Reschke-Ufer 4a, 68165 Mannheim
All fitness levels are welcome.

Vinyasa burn flow

VINYASA BURN FLOW

This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves such as Sun Salutations, Downward Dog, Warrior II, Warrior III, Half Bow Pose. This sweat program will challenge your body in new ways as you reap the benefits of high intensity interval training including short periods of rest to boost your energy and increased metabolism, muscular endurance, and a healthy and happy heart.

Normal class / Drop-in: 17€
DJ / Drop-in: 25€
Duration: 75 minutes class.
Location: Hans-Reschke-Ufer 4a, 68165 Mannheim
All fitness levels are welcome.

Vinyasa burn flow

VINYASA BURN FLOW

This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves such as Sun Salutations, Downward Dog, Warrior II, Warrior III, Half Bow Pose. This sweat program will challenge your body in new ways as you reap the benefits of high intensity interval training including short periods of rest to boost your energy and increased metabolism, muscular endurance, and a healthy and happy heart.

Normal class / Drop-in: 17€
DJ / Drop-in: 25€
Duration: 75 minutes class.
Location: Hans-Reschke-Ufer 4a, 68165 Mannheim
All fitness levels are welcome.

AERIAL YOGA

A mixed-level flow class linking movements and power postures with the breath and hammock.You will be on the ground and suspended in the air. Explore sequences that focus on strength, lower abs, core, balance, flexibility, as well as conditioning your cardiovascular system too! Some of these movements will allow you to invert while other will use the silk as a prop to explore advanced variations of planks and sun salutations!

Normal class / Drop-in: 17€
Live Music / Drop-in: 25€
Duration: 75 minutes class.
Location: Hans-Reschke-Ufer 4a, 68165 Mannheim
No experience required.

aerial yoga
aerial yoga

AERIAL YOGA

A mixed-level flow class linking movements and power postures with the breath and hammock.You will be on the ground and suspended in the air. Explore sequences that focus on strength, lower abs, core, balance, flexibility, as well as conditioning your cardiovascular system too! Some of these movements will allow you to invert while other will use the silk as a prop to explore advanced variations of planks and sun salutations!

Normal class / Drop-in: 17€
Live Music / Drop-in: 25€
Duration: 75 minutes class.
Location: Hans-Reschke-Ufer 4a, 68165 Mannheim
No experience required.