AERIAL YOGA
A mixed-level flow class that blends movement with powerful postures, breath awareness, and fluid transitions.
Experience dynamic movement both on the ground and in the air through guided sequences designed to build strength, activate the lower abs, improve balance, and enhance overall cardiovascular fitness.
Some movements will allow you to invert, while others use the silk as a prop to explore advanced plank variations and more challenging Sun Salutation sequences.
Duration: 75 minutes class.
Location: M7, 21 at 108f Hot Yoga Mannehim.
All fitness levels are welcome.
SILENT DISCO YOGA
Silent Disco Yoga, the yogis wear a pair of wireless headphones, with the teacher guidance and music throughout the yoga class. In this class, we practice the new method of Inside Flow Yoga that will drive you to the next level. During the class, you move from the classic Vinyasa to Tai Chi movements or Taekwondo kicks or even Ballet motion in slow sequences together with the beat of the music.
You will experience an amazing way to practice Inside Flow Yoga with wireless headsets that will block the noise around you.
Duration: 60 minutes class.
Location: Mannheim
All fitness levels are welcome.
SILENT DISCO YOGA
Silent Disco Yoga, the yogis wear a pair of wireless headphones, with the teacher guidance and music throughout the yoga class. In this class, we practice the new method of Inside Flow Yoga that will drive you to the next level. During the class, you move from the classic Vinyasa to Tai Chi movements or Taekwondo kicks or even Ballet motion in slow sequences together with the beat of the music.
You will experience an amazing way to practice Inside Flow Yoga with wireless headsets that will block the noise around you.
Duration: 60 minutes class.
Location: Mannheim
All fitness levels are welcome.
DANCE YOGA
Our Dance Yoga class combines Vinyasa Flow Yoga with choreography. The class begins with contemporary dance movements and transitions into Vinyasa-style flow—strong, fluid, and dynamic. You’ll build strength, balance, focus, and mental clarity while moving to the rhythm. You’ll also work up a sweat as you move through the sequence.
Follow the rhythm of the music in your heart through a modern Asana flow!
Duration: 75 minutes class.
Location: Mannheim
No experience required.
HOUSE YOGA
A challenging, all-levels class combining breath-based Vinyasa Flow with dumbbell exercises. We’ll combine a dynamic flow with movements that makes emphasis whether it’s core, arms or balance by using 1 kg dumbbells. You’ll be challenged by moving non-stop, but energized by connecting your breath to your movements!
Duration: 75 minutes class.
Location: Mannheim
All fitness levels are welcome.
HOUSE YOGA
A challenging, all-levels class combining breath-based Vinyasa Flow with dumbbell exercises. We’ll combine a dynamic flow with movements that makes emphasis whether it’s core, arms or balance by using 1 kg dumbbells. You’ll be challenged by moving non-stop, but energized by connecting your breath to your movements!
Duration: 75 minutes class.
Location: Mannheim
All fitness levels are welcome.
VINYASA BURN FLOW
This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves such as Sun Salutations, Downward Dog, Warrior II, Warrior III, Half Bow Pose. This sweat program will push your body in new ways while you enjoy the benefits of high-intensity interval training. Short rest intervals help boost energy, enhance metabolism, and build muscular endurance.
Duration: 75 minutes class.
Location: Mannheim
All fitness levels are welcome.