50% Bungee and 50% lift heavier.

Participants will divide their time between Bungee cardio intervals and
floor exercises using dumbbells for strength training.

Sample Schedule:

*Bungee warm up

*Lift heavier: thrusters, air squats, lunges

*HIIT: Bungee is a high-intensity low-impact workout packet with cardio,
flying fun, and lots of bouncing