Open to all levels.
The workshop will start with TABATA – Cardio for wake up and warm up all the muscles. Afterwards, we will grab our yoga mat!
Our Yoga class is a combination of Vinyasa and power. Strong, flowing and dynamic.
The yogis will build strength and balance. You’ll also work up a sweat as you move through the sequence.
- TABATA using the Ski Erg, Row and Assault Bike
- Vinyasa Power Yoga
Save the date: 03.12.2023
From: 1:30 pm – 2:30 pm
Location: Industriestraße 39, 68259 Mannheim at CrossFit Rhein Neckar
Please, arrive 10 minutes early to set up and prepare. Bring your yoga mat and water.