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Die Hard

We will train in a high intensity level and push our body to reach our maximum limit!

Together, CrossFit and yoga are the perfect pair; complementing each other in their differences while maintaining a similar purpose.

You use your breath to control balance and press-up speed while learning how best to utilize your core, which makes them a powerful tool to practicing transitions from Warrior I to Skandasana, opening the back in hollow backs, and working on perfect Crow alignment. It is a great way to finish our hard session.

 

 

 

 

Save the date: Feb. 2024

From: TBD

Location: Industriestraße 39, 68259 Mannheim at CrossFit Rhein Neckar

Please, arrive 10 minutes early to set up and prepare. Bring your yoga mat and water.

 

Quantity:Name:Price:
Die Hard60.00 EUR
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