We will train in a high intensity level and push our body to reach our maximum limit!
Together, CrossFit and yoga are the perfect pair; complementing each other in their differences while maintaining a similar purpose.
You use your breath to control balance and press-up speed while learning how best to utilize your core, which makes them a powerful tool to practicing transitions from Warrior I to Skandasana, opening the back in hollow backs, and working on perfect Crow alignment. It is a great way to finish our hard session.
Save the date: Feb. 2024
Location: Industriestraße 39, 68259 Mannheim at CrossFit Rhein Neckar
Please, arrive 10 minutes early to set up and prepare. Bring your yoga mat and water.