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Flyhighflow > Die Hard

Die Hard

We will train in a high intensity level and push our body to reach our maximum limit!

Together, CrossFit and Bungee are the perfect pair; complementing each other in their differences, while maintaining a similar purpose.

This workshop is a combination of two different sports activities. You have the opportunity to practice Crossfit and Bungee.

Sample Schedule:

* Bungee warm up: cardio

* Work Out of the Day: DL, thrusters, wall walks and air squats

* Bungee HIIT: cardio

* Yoga: cool down


Save the date: 18.02.2024

From: 1:30 pm – 3:30 pm

Location: Industriestraße 39, 68259 Mannheim at CrossFit Rhein Neckar

Please, arrive 10 minutes early to set up and prepare. Bring your yoga mat and water.

If you are in the 90 kg range, please get in contact with Fly Hig Flow


Sold OutDie Hard60.00 EUR
Your eTicket will be emailed after payment to your PayPal email address.