The Girls Retreat is about taking time out from the busy life to reconnect to yourself through a combination of yoga, fitness and healthy eating. All training sessions will take place outdoor that includes different activities like functional training, Silent run and Silent Yoga. In addition, we have the lake where you can relax after each session.
Highlights:
- Spending time outdoors will relieve you of stress.
- Yoga class and fitness in a fabulous location.
- Eat, cook and bond. The kitchen is the best place to meet people, foster team work and build
motivation. During the girls bootcamp retreat, the participants together with the coach will prepare vegetarian
meals at the dinner time. - Cocktail dinner with a dress code.
- 6 trainings.
What’s not included:
- beverages
- transfer
- accommodetion. You can book your own apartment at www.marissa-ferienpark.de
Sample daily schedule:
- 7:30 am – 8:00 am breakfast: every participant is in charge for their own breakfast
- 8:30 – 9:45 am functional training + fun race at the playground
- 10:00 am lake / optional
- 12:00 pm lunch: every participant is in charge for their own lunch
- You are free. We can hang out at the lake, do some water activities, or rent a bike and drive to Bar dü Mar
- 5:00 – 6:15 pm Silent Yoga
- 7:30 pm we meet at the kitchen to prepare the dinner
- 8:30 pm welcome cocktail party
Save the date: from 16th June to 19th June
Location: Schoodden Hof 3, 49459 Lembruch