Open to all levels. The Flow is designed to help take your practice to the next level. Using verbal cues, the instructor will guide you through several vinyasa sequences, each repeated three times. The first time through the sequence, the instructor will break down the alignment in each posture. The second time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our Dance Flow. This is where the sequence together with the music becomes part of your soul.
Save the date: 24th of July
Time: 5:00 pm to 6:15 pm
Location: Rheinvorlandstraße 7, 68159 Mannheim
Higlight: Fly High Flow will provide the yogis a pair of wireless headphones.
Please, arrive 15 minutes early to set up and prepare. Bring a yoga mat, towel and water.