Suspended on a bungee cord, attached at your hips, you can explore three dimensional manoeuvres that fully engage each and every muscle.
Whether it´s a cardio training while rebounding back and forth, or diving head first towards the ground, jumping into the air or floating like Superman just a few inches above the floor.
* Workout 20 seconds
* Rest for 10 seconds
* Complete 8 rounds
Save the date: 03.12.2023
Time: 12:00 pm – 1:00 pm
Location: Industriestraße 39, 68259 Mannheim at CrossFit Rhein Neckar
Please, arrive 30 minutes early to set up and prepare. Bring towel and water.
If you are in the 90 kg range, please get in contact with Fly Hig Flow.