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INSANE HIIT

INSANE HIIT

Get your heart racing in this dynamic cardio class via Zoom training, every Friday at 5:00 pm.
This home workout will get you fit. 40 min program based on cardio interval training, you exercise at a very intense short period of time, and the breaks are longer periods in between. You will increase an aerobic fitness level while burning fat. Keep pushing your limits and your body has to adapt.

All fitness levels are welcome.
Drop-in: 12€
10 class card: 100€
Duration: 40 minutes class.
Location: at home
Zoom meeting: you will receive by email a meeting ID and password

MOMMY FLOW

If you’re returning to exercise for the first time post-pregnancy, this program will get you moving safely and comfortably. Work up a sweat with low impact exercises designed just for you. With a focus on gentle core and full-body toning to build your strength back up. This class focuses on strength, posture, core and flexibility that targets your shoulders, arms, core, hips, glutes, and legs. Inspired by a blend of ballet and yoga, while creating stronger bond with your baby. This style class uses the barre method and a variety of equipment.

Woman should be 16 weeks postpartum.
This means your baby is at least 4 months old.
All fitness levels are welcome.
Drop-in: 15€
10 class card: 120€
Duration: 60 minutes class.
Location: Pole and Move Mannheim, Beilstrasse 14, 68159 Mannheim
Please bring: Blanket and baby toys

Mommy flow
Mommy flow

MOMMY FLOW

If you’re returning to exercise for the first time post-pregnancy, this program will get you moving safely and comfortably. Work up a sweat with low impact exercises designed just for you. With a focus on gentle core and full-body toning to build your strength back up. This class focuses on strength, posture, core and flexibility that targets your shoulders, arms, core, hips, glutes, and legs. Inspired by a blend of ballet and yoga, while creating stronger bond with your baby. This style class uses the barre method and a variety of equipment.

Woman should be 16 weeks postpartum.
This means your baby is at least 4 months old.
All fitness levels are welcome.
Drop-in: 15€
10 class card: 120€
Duration: 60 minutes class.
Location: Pole and Move Mannheim, Beilstrasse 14, 68159 Mannheim
Please bring: Blanket and baby toys