Besides the fun part of the bungee, at the end of the workout, we will do “Workout of the Day” (WOD).
The training contains CrossFit movements like AMRAP using MB (medicine ball).
You’ll be strapped into a harness that is attached to a resistant bungee rope, which is suspended from the ceiling of the studio. Our Bungee workout offers a fun and high intensity interval cardio training (HIIT) that allows you to float weightlessly over the floor, flying and jumping like Superman. Creating resistance makes you work your core stability and starts burning fat immediately without putting stress on joints.
Save the date: 03.04.2023
From: 1:00 pm to 2:00 pm
Location: Industriestraße 39, 68259 Mannheim at CrossFit Rhein Neckar