This workshop is a combination of two really different sports activities. But there are many similarities, then you would expect – strenght, concentration, mobility!
You have the opportunity to practice Crossfit in the first hour of our workshop.
In the second part of our workshop, you will practive Silent Yoga. This class brings together Vinyasa based yoga and dynamic flow. We flow to stay awake, to train our mind, to be connected to our body and soul.
Highlights: in the yoga session, every participant will wear a pair of wireless headphones that allows each yogi to control their own volume, being able to listen to the yoga instructor´s voice and music. You will experience an amazing way to practice Yoga with the wireless headsets that will block the noise around you.
Save the date: 24.04.2022
From: 1:00 pm to 3:15 pm
Duration of the workshop: 2 hours and 15 min.
Location: Industriestraße 39, 68259 Mannheim at CrossFit Rhein Neckar